When you receive a diagnosis of pre-diabetes, you might think that you have to make drastic changes to control and even reverse your condition. Don't panic! You actually need the opposite of drastic. You don't need to give up the foods that you love! Just modify how, when, and how much of them you eat! There are a lot of great food tips for managing and reversing pre-diabetes in a sustainable way.
Some experts we follow have amazing food and other life tips for managing and even reversing your pre-diabetic condition. Check them out, and give them a follow!